Got Milk? We sure hope not. Despite being a somewhat tasty addition to coffee, tea, and delectable treats, the ingredient – when pasteurized – is highly toxic to the human body.
In fact, physicians such as Dr. Willet, who has conducted many studies and reviewed the research on the topic, believe milk to be more of a detriment to the human body than an aid.
This is because despite popular belief, the food has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study, dairy may increase risk of fractures by 50%!
This concerning finding is supported by the fact that countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.
Considering that approximately 3/4 of the world’s population is unable to digest milk and other dairy products, it seems clear the food is not an ideal substance for consumption.
However, the average consumer doesn’t know this. From celebrity endorsements to advertisements by the dairy industry, most have been taught to believe that dairy is an ideal food for optimum health.