A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting goals such as healthy habits, nutrition, and hunger management.
Make things easy on yourself from the very beginning. First, make sure you do your research into fasting, especially if you’re aiming a for specific health benefit. Not all fasts have the same results, so choose your fast carefully to achieve your goals. Before embarking on your fast, speak with your trusted health care provider about your plans. They’ll be able to advise you if any medications or supplements you take will need to be adjusted for the fast.
Tips on How To Get Through a Fast
- Get a head start on any new projects before starting your fast.
- Complete any chores to make mornings easier.
- Don’t over-commit to social engagements for the duration of the fast.
- Prepare yourself emotionally for hunger and irritability.
- Begin fasting on Friday afternoon.
- Take a nap during lunch breaks.
- Go easy on your workouts.
- Go to bed earlier.
- Drink plenty of water or tea.
- Trying indulging in a hobby you don’t normally have time for to keep busy.
- Set clear boundaries before beginning.
Establish Clear, Measurable Goals
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With any new routine or healthy habit, it’s important to set measurable goals, instead of vague, undefined objectives. Assign a number to the goal. Pick a percentage, duration length, or reading on a ketone strip. You’ll get a big boost in your sense of accomplishment once if you make it. If not, you’ll be…