If you think allergies are just a spring and summer problem, then unfortunately, you’d be wrong. Many allergy sufferers can equally be a bad time for itchy watery eyes, sneezing, and plugged ears. This year in particular, many allergy sufferers are finding their allergies are not only worse but lingering for longer. You can blame climate change on this. If you haven’t noticed it seems that the warmer weather has stuck around for longer which increases carbon dioxide which allows for allergy-producing plants to live longer and making pollen more potent.
The good news is that your diet can play an important role in either improving or worsening your allergies. Make a grocery list of the following foods as they can go a long way in offering you relief from your lasting allergies.
Top foods to curb fall allergies
Broccoli: Broccoli contains two powerful components that can curb your allergies. Studies have shown that the components in broccoli can help clear sinuses. Not a fan of broccoli? The same components in broccoli can be found in other cruciferous vegetables like cabbage or cauliflower.
Kale: Kale is another member of the cruciferous family, which means it contains the same components to help clear sinuses. With its high amounts of vitamins, kale is a great allergy-fighter.
Collard greens: Collard greens contain phytochemicals that can ease allergies.
Garlic and onions: Garlic and onions contain a natural antihistamine as they help reduce inflammation. Because the components in onions and garlic aren’t well absorbed by the body, you may need to also supplement with these components as well for more severe allergies.
Pumpkins: ‘Tis the season for pumpkins, so you shouldn’t have a hard time finding…