As we get older, bone health becomes a serious concern. This is because, over time, our bones become weaker, which increases our risk of fracture and disability. It’s even more detrimental for seniors because disability and other injuries can negatively affect a person’s quality of life.
The problem is that bone weakness and damage can occur without many signs or symptoms. By the time a person sees their doctor, the damage may be too far gone. But there are a few signs and symptoms you can look out for to determine whether your bones are in trouble.
Below you will uncover four signs and symptoms that indicate a bone problem and should prompt you to see your doctor right away.
4 signs and symptoms that reveal your bones are in trouble
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Chipping fingernails: Breaking a nail isn’t just annoying, it can be a sign that your bones are in trouble. Frequent fingernail chipping has been linked to low collagen levels, according to research findings. Collagen is a protein that strengthens nails and bones. So, if your nails chip easily, you could have low collagen and by extension, weaker bones.
Another thing to look for in your nails are vertical ridges, which indicate a lack of calcium. As you know, calcium is essential for strong bones. If your nails are looking bumpy, then you may need to ramp up your calcium (always remember to speak to your doctor about taking calcium, as studies have linked it to poor heart health).
Receding gums: Your jaw is a bone that is intended to keep teeth locked and anchored in. Just like any other bone in your body, it is susceptible to weakening. When your jaw bone weakens, it can result in receding gums, causing them to detach from your…