Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age.
Preserving your vision is important to you, there’s no doubt about that. Before you turn to costly drugs or surgery, you’ll definitely want to try these home remedies.
Acupressure for eye health
You may have heard of acupressure, which involves applying pressure to points in the body to boost circulation and promote healing. This treatment is similar to acupuncture, but instead of using fine needles, fingers target the healing points.
Acupressure for eye health is an effective, natural way to improve eyesight, and you can easily perform it on yourself.
Around your eye, there are seven acupressure points. They start at the corner of your eye—closest to your nose—and continue across the brow, ending underneath your eyelid. Massaging each point for at least 10 seconds can increase circulation.
Another effective pressure point for your eye health is the tip of your thumbs. By massaging this point, you can target areas in the neck that can boost circulation to the eyes. Massaging both your thumbs regularly can lead to brighter, clearer eyesight. You can achieve similar results by massaging your big toe.
This home remedy for good eyesight is easily performed and can be done daily. All you need is a few spare minutes.
Another natural way to improve eyesight is through diet. You can get so many benefits food, and a diet packed with nutrient-rich vegetables like carrots and omega-3 fatty…