If you’re feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of problems, including anemia, memory loss, bone fractures, and hearing loss. Folate is also critical for developing fetuses.
While folate is found in many foods, not everyone gets enough of it in their diets And even if they do, not everyone can absorb it due to issues like poor digestion (specifically malabsorption disorders). Or, they have a genetic problem that makes it harder to convert the dietary folate and supplemental folic acid that they do consume into a form their body can use.
Read on to learn more about the signs of folate deficiency, the health benefits of folate, common causes of folate deficiency, top folate-containing whole foods, and recommended doses of folic acid supplements.
Signs of Folate Deficiency
There are several common folate deficiency symptoms:
- Fatigue and low energy
- Hearing loss
- Shortness of breath
- Memory loss
- Pale skin
Fatigue & Low Energy
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Do you ever feel tired or weak or have unexplained fatigue? Maybe you feel like your get up and go has got up and went away. Whatever the case, your energy reserves are low, and you’re not sure why. While there are many causes of low energy, it’s possible folate deficiency is to blame. That’s because fatigue is a common problem with anemia, and folate deficiency can cause anemia.
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