Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, like diabetes and heart disease. So eating natural foods as much as possible and avoiding processed and fast foods makes a lot of sense.
Speaking of cardiovascular health specifically, eating particular heart-friendly foods can go a long way in keeping the heart working properly. The heart is the body’s powerhouse as it ensures that a healthy blood supply reaches all the organs and tissues to keep them nourished. (Miracle molecule helps boost circulation.)
The good news is, there are certain foods that offer great health benefits and protection to the heart. Adding these foods into your diet can go a long way in supporting your heart.
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Below you will find the top 16 foods you should eat to keep your heart healthy.
16 superfoods for your heart
Salmon: Salmon, along with other fatty fish, provides heart-healthy nutrients which have been shown to lower the risk of arrhythmias and atherosclerosis (plaque buildup along the artery walls). The American Heart Association recommends consuming fish two times a week.
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Oatmeal: Oatmeal is high in soluble fiber, which is linked to lower cholesterol levels. But be mindful of the type of oatmeal you eat – the instant variety tends to be high in sugar. Opt for old-fashioned oats instead. (Italian secret is now proven to lower cholesterol.)
Blueberries: Blueberries, and other berries, are high in antioxidants. One study found that…