Most of us who are overweight would like to lose some of that fat and keep it off for good and we would like to shed it easily and fast. We psychic ourselves up and decide to lose the fat but do not want to starve ourselves and we may not expect a miracle but want it to happen fast. The amount of weight anyone can lose depends on how overweight we are. If we are badly overweight, expect to lose about one pound every day. Anything more than that would be dangerous to our health, as it may require serious fasting.
Take no notice of diets which are advertising a huge fat loss in a short period of time. One cannot simply lose 30 pounds in a week or anything like that. It’s absolutely untrue and there is no way to do this. A good diet program will help you to lose fat fast and that is excellent. However, once more you should not expect miracles. Do not fast by not eating any food at all. Have a modified fast which allows you to eat small quantities of food and a lot of liquid. It’s best to consult your doctor first and this should only be done if you are in good health.
If you would like to know how to lose the fat fast, the simple answer is that it will be much better for you to lose it gradually. A slower rate of weight loss requires much less of a change in your lifestyle and is a great deal simpler to achieve. If you take on a crash diet you may lose weight quite fast, but as soon as you come off the diet you may gain all the fat back again very quickly. Don’t try crash dieting. It is very simply a poor idea.
Set Realistic Goals So You Don’t Lose Your Confidence
You need to set some realistic goals to work for. It is important for us to see results and have a sense of accomplishment. When you set goals you should set both long-term and short-term goals. First you should have a final objective like say you want to lose 50 pounds, that is obviously a long-term goal. You don’t want to start out with a goal that is unrealistic because if you don’t accomplish it then you lose confidence and don’t feel like you are accomplishing anything, so you’ll get down on yourself.
Build Lean Muscle
The secret to quick weight loss is building lean muscle. If you realize that and you work towards that goal, then you will start to lose fat quickly. In fact lifting weights, doing aerobic exercise and having a good, healthy diet is really the only fast way to lose weight. Now although aerobic exercise such as running, cycling or swimming are also beneficial, the fact remains that building bigger, stronger muscles is the best way to lose fat fast and to keep it off. This is because you create a more efficient calorie burning machine by lifting weights. Then, the stronger and leaner you become, the higher your metabolism will become, so you will be able to maintain your weight loss. Here’s more information of the importance in the holistic approach in helping you to lose fat fast and discover the best way to keep it off for good.