That appears to be the million dollar question. I’m going to give you a more thorough answer to the question in this editorial. How you lose belly weight starts with developing a combined exercise plan that is strenuous. You don’t need to do hundreds of crunches, sit ups or any of the complicated routines being touted by the “six pack abs” hype machine. Lots of people say the key is to obey. There is a lot of conflicting information on nutrition.
But researchers have also found that losing abdominal weight is one of the most important things you can take to stay healthy for life. 30 minutes a few times a week won’t cut it. You need a full body training program combining cardiovascular & resistance exercises. At the finish of the four month period, the women in the aerobic group had lost 1 cm of abdimonal subcutaneous overweight while the combined group lost 8 cm, one time as much. Fundamentally, if you lose the excess overweight in your method, your belly will go away.
Getting killer abs has a lot less to do with training & everything to do with lowering your total body overweight.The combined exercise group did weight training on Mondays, Wednesdays, & Fridays, & aerobic exercise on Tuesdays, Thursdays, & Saturdays.
At least 20 to 30 percent of your diet should come from fats.
While you probably realize that excess overweight is unhealthy, you ought to also know that where the overweight is distributed is key to health.
“One study tracked 30 very overweight women for four months. The aerobic exercise group did a full hour of cardio exercise for four days a week.The next step is to eat the right foods,” says Haleigh Mira Ford, webmaster of the ‘Lose Your Belly Fat’ website.
“A firm, flat stomach is the ultimate symbol of sex appeal. These fancy exercises don’t burn the kind of calories you need in order to be successful. People who are fattest in the abdomen (the so called “apple shaped body”) have a greater risk of heart illness & diabetes than those with pear shapes (fattest in the hips, buttocks, & thighs).
“How do you lose belly overweight? The key to losing belly overweight is to burn more calories than you eat. Take in protein to maintain muscle mass. The women were assigned to either a control group, an aerobic exercise group, or a combined exercise group. Another tip is to take in fewer calories than you burn. The combined group also did better on the abdominal visceral overweight measure with 93 cm lost compared to 82 for the aerobic only group.
“You won’t be surprised to learn that the best way to lose abdominal overweight is to eat right & exercise regularly. Then, you balance your carbs around the other one factors depending on whether you need to lose weight or not. From the Adkins “eat no carbs” people to those who eschew all fats, there’s radicals on every side.”