Dylan Charles
Waking Times
July 19, 2013
If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies.
If you aren’t sure whether you are suffering from toxic overload, you can at least be certain you are not immune to the toxic effects of environmental pollution like oil spills, fracking, chemtrails, nuclear energy (think Fukushima), or even the domestic production of war materials. Even every day items like shampoo and rug cleaners also contain thousands of chemicals that are deadly toxic in higher dosages.
From concern about BPAs to heavy metals, pesticide residues and GMO foods, its time to take an offensive, instead of defensive, view of our health. Here are more than two dozen ways to purify the body from these ill-imagined pollutants:
1. Support the liver and gallbladder with beetroot. Beets are a valuable source of iron, magnesium, zinc and calcium which all support healthy detoxification and better elimination. They are also full of B3, B6, C, and beta-catoene, important nutrients for supporting the liver and gallbladder in making bile acids which support detox.
2. Drink more purified water. Water is one of the most vital ways of self-purification on the planet. It helps every single cell get rid of waste and allows us to excrete toxins through our urine and bowels, as well as through our skin via sweat.
3. Bathe in Kaolin clay or use acalcium montmorillonite clay as they are considered the best for removing pesticides from the body.
4. Reduce your meat and dairy intake since these animals are often fed on GMO-rich diets.
5. Consume more pantethine, a biologically active form of the B5 vitamin, which can help open blockages created by pesticide consumption. When we are too clogged with pesticides our bodies cannot naturally detoxify themselves.
6. Use activated charcoal. It is very safe to consume up to 20-30 grams a day mixed with purified water. Activated charcoal binds to pesticides and other environmental toxins and then ushers them through the intestines to be purged form the body. You can also supplement with molasses after using activated charcoal just to be sure to replace important minerals the charcoal might leech from the body in the process of getting rid of the unwanted toxins.
7. Eat more citrus. Pectins in citrus are a very powerful detoxifying substance. Citrus naturally remove heavy metals without depleting the body of important trace minerals.
8. Create an alkaline state in he body by eating more organic fruits and vegetables that support multiple channels of detoxification in the body. They clean the liver, the bowels, the skin, the blood, etc.
9. Eat more fiber. When we eat fiber, the liver can more easily flush toxins through the digestive system and we take an immense load off an organ that is constantly trying to get rid of toxic substances from the body. High fiber foods include fruits, vegetables, whole grains, potatoes (including their skin), etc.
10. Eat more grapefruit containing naringenin, a special flavanoid that helps the liver burn fat instead of storing toxins in our fat cells.