Press Release
Certified Personal Trainer Mike Geary has revealed what it takes to finally get a six pack. And just in time for summer!
So many people are striving for the perfect six pack and they have tried just about everything to get them. At last, world expert Mike Geary has broken the silence. Geary is the creator of the best selling program The Truth About Abs. And what he has to say may shock you.
First off, he says sit ups and crunches are usually done incorrectly, if they even need to be done at all. Instead try the mountain climber. Get into a pushup position. Now start shuffling your feet in and out, so your knees come up to your chest, then back out. This is a simple exercise, yet way more effective than simple sit ups.
Next, eat fat! Everybody tries to avoid fat. Yet, a healthy diet requires fat. Its just eating the right fat that’s important. Try eating more olive oil, nuts, and avocados. Good fats will cut down cravings and keep your hormones in correct balance.
Find out more here about how to get a six pack and get ready for the beach.