Living with diabetes or prediabetes requires constant monitoring and vigilance when it comes to your blood glucose levels. For someone with diabetes, a level that is too high or too low could result in adverse reactions like dizziness, irritability, weakness, increased thirst or hunger, and exhaustion. While many are aware that certain foods can impact their blood sugar, there are other factors that may be just as detrimental to maintaining a normal glucose concentration in your blood. Continue reading to learn how environmental factors may be influencing your blood sugar levels, as well as how to properly test your blood sugar, and what to do if you have high or low blood sugar.
Factors that influence blood sugar
Foods high in starches, sugars, and caffeine have all been associated with raised blood sugar levels, but did you know that similar effects can be caused by factors not related to food intake?
Below are some of the most common causes of blood sugar fluctuations that are not linked to food.
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Cold and flu. An illness like the common cold or flu can cause a spike in blood sugar as your body works to fight the invading ailment. Ensure you stay hydrated, and notify your doctor if you are experiencing vomiting or diarrhea lasting more than two hours, or if you have been sick for more than two days and showing no signs of recovery.
Stress. Especially common for those with type 2 diabetes, stress can cause your body to release hormones that raise your blood sugar. Combat this external influence by learning relaxation techniques and trying to reduce stress in your life wherever possible.
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