According to the US Department of Agriculture (USDA) nutritional deficiencies are rampant in over-fed/undernourished America. Just a sampling from the USDA list of essential nutrients that are not consumed in sufficient amounts by a percentage of the population includes vitamin E (86.4%), folic acid (40.3%), magnesium (57%), potassium (92.4%), vitamin C (42%), zinc (29.2%). [Knowledge … Continue reading Don’t Trust Government Guidelines