{"id":6854,"date":"2010-06-04T23:46:56","date_gmt":"2010-06-04T22:46:56","guid":{"rendered":"http:\/\/rinf.com\/alt-news\/contributions\/how-to-get-six-pack-abs-the-truth-revealed\/6854\/"},"modified":"2010-06-04T23:46:56","modified_gmt":"2010-06-04T22:46:56","slug":"how-to-get-six-pack-abs-the-truth-revealed","status":"publish","type":"post","link":"http:\/\/rinf.com\/alt-news\/contributions\/how-to-get-six-pack-abs-the-truth-revealed\/","title":{"rendered":"How to get six pack abs – The truth revealed"},"content":{"rendered":"

by Jerry Brunsson<\/p>\n

They are misleading you! They want you to believe that you can lose a belly fat and get six pack abs by watching TV with the latest abs machine shocking away at your belly. <\/p>\n

Or they want you to pay an armand a leg for the next \u201cmiracle pill\u201d or supplement, and I wonder how much more money you are going to waste before you realize\u2026 <\/p>\n

They got itall wrong Let me reveal the Truth to you with 5 facts you MUST understand if youare ever going to lose your belly fat and get six pack abs: <\/p>\n

1. Many so-called “health foods” are actually cleverly disguised junkfoods that can actually stimulate you to gain more belly fat… yetthe diet food marketing industry continues to lie to you so they can maximize their profits. <\/p>\n

2. Ab exercises such as crunches, sit-ups, and ab machines areactually the LEAST effective method of getting flat http:\/\/www.youtube.com\/watch?v=Me-HK_Qf2v0 six pack abs<\/a>.<\/p>\n

3. Boring repetitive cardio exercise routines are NOT the best way tolose body fat and uncover those six pack abs. <\/p>\n

4. You DON’T need to waste your money on expensive “extreme fatburner” pills or other bogus supplements. <\/p>\n

5. Ab belts, ab-rockers, ab-loungers, and other infomercialab-gimmicks… they’re all a complete waste of your time and money.<\/p>\n

Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies.<\/p>\n","protected":false},"excerpt":{"rendered":"

by Jerry Brunsson They are misleading you! They want you to believe that you can lose a belly fat and get six pack abs by watching TV with the latest abs machine shocking away at your belly. Or they want you to pay an armand a leg for the next \u201cmiracle pill\u201d or supplement, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,127],"tags":[],"class_list":{"0":"post-6854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-contributions","7":"category-pr"},"_links":{"self":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts\/6854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/comments?post=6854"}],"version-history":[{"count":0,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts\/6854\/revisions"}],"wp:attachment":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/media?parent=6854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/categories?post=6854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/tags?post=6854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}