{"id":314040,"date":"2017-06-22T18:40:48","date_gmt":"2017-06-22T17:40:48","guid":{"rendered":"http:\/\/rinf.com\/alt-news\/newswire\/how-to-get-rid-of-bloating\/"},"modified":"2017-06-22T18:40:48","modified_gmt":"2017-06-22T17:40:48","slug":"how-to-get-rid-of-bloating","status":"publish","type":"post","link":"http:\/\/rinf.com\/alt-news\/newswire\/how-to-get-rid-of-bloating\/","title":{"rendered":"How To Get Rid of Bloating"},"content":{"rendered":"
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While gas is a normal part of the digestion process, with the average adult passing gas between 13 and 21 times<\/a> a day, gas buildup in your intestines can be incredibly uncomfortable and even painful. When this happens, you may experience accompanied bloating that leaves you wondering what went wrong.<\/p>\n

From overeating or eating certain foods, to swallowing air while you eat or drink, to chewing gum or smoking cigarettes, there are various things you could be doing wrong.<\/p>\n

To eliminate bloating, you first need to understand the root of the cause, and also how to alleviate it once its set in.<\/p>\n

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Eliminate Trigger Foods<\/strong><\/p>\n

There are many foods in the diet that could serve as bloating triggers. Many of these fall within the category of \u201cFODMAP,\u201d which stands for<\/a>:
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