{"id":302042,"date":"2017-04-04T00:29:24","date_gmt":"2017-04-03T23:29:24","guid":{"rendered":"http:\/\/rinf.com\/alt-news\/newswire\/food-is-your-medicine\/"},"modified":"2017-04-04T00:29:24","modified_gmt":"2017-04-03T23:29:24","slug":"food-is-your-medicine","status":"publish","type":"post","link":"http:\/\/rinf.com\/alt-news\/newswire\/food-is-your-medicine\/","title":{"rendered":"Food Is Your Medicine"},"content":{"rendered":"
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By Dr. Mercola<\/strong><\/p>\n

Ideally, food is your \u201cmedicine.\u201d It\u2019s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.<\/p>\n

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others.1<\/a><\/sup><\/p>\n

For example, while lettuce is a staple in most people\u2019s homes, even if they don\u2019t eat a whole lot of vegetables in general, and many may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.<\/p>\n

Current Prices on popular forms of Silver Bullion<\/a><\/strong><\/em><\/p>\n

Below are 17 of my personal favorites in no particular order, with some added cost-saving and nutrition-boosting tips thrown in along the way.<\/p>\n

1. Wild-Caught Alaskan Salmon<\/strong><\/p>\n

Research suggests eating clean fish like salmon, sardines or anchovies once or twice a week may increase your lifespan by more than two years and reduce your risk of dying from cardiovascular disease by 35 percent.2<\/a><\/sup><\/p>\n

However, the devil\u2019s in the details, and when it comes to salmon, it\u2019s quite crucial to buy the right kind.
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\nBuy New <\/span>$17.50<\/span><\/span>
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What you\u2019re looking for is wild-caught Alaskan salmon. Steer clear of all farmed and genetically engineered varieties.3<\/a><\/sup> Virtually all salmon marked \u201cAtlantic salmon\u201d comes from fish farms, and researchers have shown farmed salmon<\/a> may be one of the most toxic foods in the world.<\/p>\n

Levels of healthy omega-3 fats are also reduced by about 50 percent in farmed salmon compared to wild salmon, due to the use of grain and legume feed.<\/p>\n

Canned salmon labeled \u201cAlaskan Salmon\u201d is a cost-effective way to buy salmon, as it is far cheaper than whole salmon steaks. If you\u2019re not a fan…<\/p>\n<\/div>\n

Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

By Dr. Mercola Ideally, food is your \u201cmedicine.\u201d It\u2019s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations. However, while any type of whole food is better than none, some choices can give you more bang for your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[519],"tags":[],"class_list":{"0":"post-302042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-newswire"},"_links":{"self":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts\/302042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/comments?post=302042"}],"version-history":[{"count":0,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/posts\/302042\/revisions"}],"wp:attachment":[{"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/media?parent=302042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/categories?post=302042"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rinf.com\/alt-news\/wp-json\/wp\/v2\/tags?post=302042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}