There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health.
The Importance of Your Blood
“Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von Goethe, but it is more than just “special.” Blood is the fuel that sustains human and animal life. It enables the body to stay alive by carrying oxygen and nutrients to living cells, taking away waste products, and transporting immune cells to fight infections. The average human adult body contains more than six quarts of blood which travels through the blood vessels and heart. This essential substance also includes platelets that can form a stopper in damaged blood vessels, preventing blood loss. As special as this “juice” is, it can also develop an unhealthy amount of pressure in your body.[1, 2]
What Is Blood Pressure?
Blood pressure is the pressure your blood applies to the walls of your blood vessels as it flows. Your heart is a muscle that works as a pump to push your blood through these vessels. Checking your blood pressure is one of the first tasks performed whenever you visit your healthcare professional.
Since it’s impossible to determine blood pressure merely by sight or listening to the heart, an oscillatory cuff is wrapped around the upper arm and inflated until blood flow is restricted. As the pressure slowly…