While low red blood cells can be a sign of a serious health issue, such as anemia, there are ways to increase RBC.
People generally don’t think about their red blood cells or the possibility of having low red blood cells until they start developing problems. It can be helpful to understand why we need a proper level of red blood cells and how to increase RBC count.
Some people suffer from low red blood cells due to an illness, while others might be lacking certain vitamins in their diet. There are also diseases that are inherited and can lead to low red blood cells. Red blood cells are vital because they remove carbon dioxide from the body by transporting it to our lungs for us to exhale. Red blood cells are made inside our bone marrow and usually live for about 120 days before dying. More are then formed, and the cycle goes on.
Low blood cells can be due to a condition known as anemia. People who are suffering from anemia tend to have red blood cells that are an odd shape or are larger or smaller than normal. If you suffer from anemia, you could have various symptoms, including tiredness, irregular heartbeat, pale skin, feeling cold, and in severe cases, you could even experience heart failure. Children with low red blood cells can grow more slowly than other children.
An RBC count can tell doctors if you have a blood-related illness, such as anemia. Iron deficiency anemia is the most common form of anemia. A low count can also indicate a deficiency in vitamin B6 or folate.
How to increase red blood cells
If you want to increase RBC count, you may have to look at your nutritional intake. For instance, eating an iron-rich diet can increase production of red blood cells. There are all kinds of iron-rich foods to choose from….