Abstract Title: Watermelon Juice: A Potential Functional Drink for Sore Muscle Relief in Athletes. Abstract Source: J Agric Food Chem. 2013 Jul 17. Epub 2013 Jul 17. PMID: 23862566 Abstract Author(s): Martha Patricia Tarazona-DÃaz, Fernando Alacid, MarÃa Carrasco, Ignacio MartÃnez, Encarna Aguayo Abstract: L-citrulline is an excellent candidate to reduce muscle soreness, and watermelon is … Continue reading Watermelon juices (and/or L-citrulline) help to reduce the recovery heart rate and the muscle soreness after 24 h.
