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星期一， 2008年7月28日
談論這個報告在RINF論壇 >

多麼重要的是您的飲食到您的整體健康？ 一項最近研究建議健康飲食可能增加多達14年到您的生活。 這種思想的傾向由多數人主要忽略。 好消息雖則是甚而零錢可能產生大變化。 并且孩子是其中一群應該做變動的最重要的人! 父母有一個責任不short-change他們的孩子的當前和未來健康。

這是重要考慮的幾變動。 幾乎大家是能做至少一這些生活方式修改，并且，如果您做所有，您可能將增加幾年到您的生活。 多麼容易它是開始通常行使或小心關於您的酒精消耗量或放棄抽煙或確信，您消耗更多 水果和蔬菜? 大多這些變動真正地不是難的那完成或實施。

信仰由多數人是變動必要改進他們的健康是太困難的。 這真相：

*消滅trans油脂削減您的心臟病率將50%。

*那些以高血壓將通過吃黑暗的巧克力一小每日服務簡單地看在他們的血壓的改善。

*開始每天吃蘋果并且吃幾服務 菜.

*尋找方式合併「超級食物」在您的飲食。 某些最有效的超級食物是： 豆，藍莓，硬花甘藍，燕麥，桔子，南瓜，三文魚，大豆，菠菜，茶，蕃茄，火雞， 核桃和酸奶。

在翻轉邊，這需要打消的幾個神話。

*低脂肪運動不是一好一個為 美國. 在低脂肪食品的媒介閃電戰和介紹以後，美國人變不是胖稀釋劑。

*不是所有的油脂是壞的。 飲食富有在monosaturated油脂(橄欖油)上為心臟病預防是好。

*蛋充分是滋補，高蛋白，整體食物維生素和礦物。 他們也是相對地低的在飽和脂肪和卡路里。

* High cholesterol is not as dangerous to your health as trans fats and hydrogenated oils.

Real ideas for implementing healthy changes in your life:

* Start cooking. Salads, soups, stir fries loaded with vegetables. Just including more fruits and vegetables into your diet will reduce your potential for a heart attack by 50%.

* Find a good multivitamin that includes Vitamin B and Selenium. Look for additional calcium and if you live in the north, add 1000 IU’s of vitamin D.

* If you are on the go a lot, you don’t have to sacrifice healthy eating. It is possible to eat healthy while out, it just takes a little planning and preparation.

* Start small instead of trying a complete diet overhaul. Perhaps a handful of raisins or walnuts instead of chips or crackers. If you’re heading out the door, grab an apple instead of something sugar-laden.

Improving your health dramatically is possible with only basic modifications and this is well worth it in the long run. As parents we certainly owe this to our children!

http://www.naturalnews.com/023708.html

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This entry was posted on Monday, July 28th, 2008 at 7:37 pm and is filed under Breaking News . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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